Mindfulness has been around for centuries but it is only recently that the benefits of mindfulness have become recognised in Western societies. Mindfulness is the ability to be fully present in the moment, without the distraction of judgement or conscious thought. Mindfulness is something which we are all capable of, yet it takes practice to master, the ability to control your mind is a difficult skill to master but with practice it can help you become a healthier, happier more peaceful individual. 

This page is dedicated to all aspects around mental wellbeing, providing helpful channels for meditation and mindfulness, as well as help lines should you or anyone you know be struggling with maintaining positive mental wellbeing. 

Meditation

Yoga

Meditation Music
Natural scenes - GO
Forest sounds & music - GO
Deep chakra music - GO
Sleep music - GO

Sounds of Nature
Forest lake - GO
Sea waves - GO

Visualisation Meditation
Lake meditation (25 minutes) - GO
Tree meditation (28 minutes) - GO

Guided Mindfulness 
Natural scenes meditation (10 minutes) - GO
Body and Breath meditation (10 minutes) - GO
Thoughts meditation (25 minutes) - GO
Dealing with Difficulty (25 minutes) - GO
Body Scan Practice meditation (28 minutes) - GO

Sing

Singing is one of the best ways to feel connected to others, during these difficult times it is particularly important to build and maintain those connections. 

The Sofa Singers

The Sofa Singers is a free and weekly online singing event from James Sills that brings hundreds of people together from around the world to spark joy and human connection.

Click here to find out more 

Sing out Strong

To help everyone stay connected Sing out Strong have launched a Virtual Choir Practice (VPC) group.  The VCP is open to anyone and everyone - whether you've ever sung with the group or not - and is absolutely FREE.  It's a great taster of what it's like to be a Sing out Strong member.

Click here to find out more